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Resources and videos. Many things can damage your sperm, including being overweight, smoking, older age, and exposure to harmful chemicals. Being overweight can reduce your fertility because it lowers your sperm quality, including sperm count and movement. It also makes you more likely to produce abnormal sperm. Being overweight also reduces testosterone male sex hormone production, which can cause sexual problems, such as difficulties getting an erection.
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Men: moderate weekly alcohol consumption could lower sperm quality
How can I improve my chances of becoming a dad – NHS - NHS
Back to Men's health. It may seem obvious, but you need to have regular sex 2 or 3 times a week if you want to become a dad. Having sex around the time your partner ovulates when an egg is released from the ovary will increase your chances of conceiving. Read more about the best time to get pregnant. There are also a number of lifestyle changes you can make to improve your chances of becoming a dad. Your testicles are outside your body because, to produce the best quality sperm, they need to be kept cooler than the rest of you slightly below body temperature. If you're planning a pregnancy, taking a few simple measures to keep your testicles cool may help.
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How can I improve my chances of becoming a dad?
Diana Lucia does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. The main concern surrounding alcohol exposure during pregnancy often relates to well-established evidence of newborns developing a range of behavioural, physical and cognitive disabilities later in life. But recent research is also pointing to a link between alcohol and poor sperm development , meaning the onus is on expectant fathers too. A myriad of studies are showing biological fathers who drink alcohol may have a significant role in causing health problems in their children.
Alcohol is known to perturb the feedback mechanisms of hypothalamus—pituitary—gonadal HPG axis resulting in impairment of production and secretion of adequate quantity or potency of luteinizing hormone LH and follicle-stimulating hormone FSH , leading to deterioration of Sertoli cells. The proteins required for spermatogenesis are damaged further resulting in Sertoli cell dysfunction. The Leydig cells are also affected and blood levels of testosterone are also reduced due to decreased production and increased metabolic clearance.