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If you've searched "how to get rid of belly fat" or "the best way to lose belly fat" and landed here, know you're not alone. The truth is that stubborn belly fat and hard to lose lower belly fat can be a source of insecurity for many people. Plus, after over a year of having our daily movement drastically changed by shifting lockdown measures , the worry of having moved less our NEAT exercise has plummeted might be playing on your mind, too. Fortunately, we have the easy steps you can take to help move more and lose body fat safely and sustainably.
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8 Ways to Lose Belly Fat and Live a Healthier Life
15 Best Exercises to Lose Belly Fat - How to Burn Belly Fat Fast
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How to Reduce Belly Fat and Bloating Without Doing a Single Sit-Up
When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health: Research links a larger waist size to heart disease , diabetes , and even some cancers. That said, we hate to break it to you, but doing hundreds of crunches every day isn't the best way to lose belly fat.
Include aerobic exercises in your daily routine to help you lose your belly fat. A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly.