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FREE shipping on all orders! Don't miss our Memorial Day Deals! For this workout i used 10 pound dumbells! Stand with your feet together and your hands at your sides holding the dumbells. Take a long stride forward with your right foot, pointing your knee and foot in the same direction. Keep your torso upright and your center of gravity directly above your hips.
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Top 10 Best Glute Exercises For a Bigger Butt
50 Butt Exercises You Can Do at Home to Sculpt Stronger Glutes | Daily Burn
While I do love to work out my glutes and aspire to that hourglass shape, you will absolutely not see my naked behind on Social Media. Somehow, it has become an unwritten rule that to be in the fitness industry you have to be half naked all the time. Girl, you came here because you are looking for some killer Glute workouts to add to your routine, am I right? Sprinkle these babies into your current routine several times a week and watch that butt of yours take shape. Wrap a band around your legs and pull it up to right above your knee, right at the curve of your quad muscle. Lie flat on your back with your knees bent and your feet flat. Raise your butt up off of the floor and hold that position while pressing your legs out against the band.
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24 Killer Butt Workout Moves Using Just Your Body Weight
A strong and sculpted butt is the secret to improving speed, power and overall sports performance, while also decreasing your risk of injury. After all, your glutes made up of the gluteus minimus, gluteus medius and gluteus maximus are the largest and strongest muscles in your body. So how do you build a stronger backside?
If your looking to get a bigger butt and a shapely physique like Jennifer Lopez you better work and while your at it do some glute exercises! From six pack abs to a big bottom a sexy body comes in many forms but it all comes down to the curves of our silhouette. We all want our butts to be as high, tight, round, and firm as those seemingly perfect celebrities but getting it is another matter.